602 Providence Road
Towson, MD 21286
Do your New Years Resolutions involve losing weight? Read here for some tips on how your mental health can impact your physical health, plus more!
With the change in weather comes a change in my office location! Read about that and more in this fall newsletter.
Read about mindfulness, meditation, and lots of great ways to get your summer moving in the right direction!
The Spring Newsletter makes sense of what mindfulness is and has a great novel recommendation. Enjoy!
Read the Winter 2014 Newsletter here. There's a technology challenge (think you can do it?) and a whole article about Facebook and relationships.
Read the Fall 2013 Newsletter here. Topics include EMDR, how to help a friend get therapy, a recommendation for a great book about journaling, and more!
Read the Summer 2013 Therapy Thoughts Newsletter here. The debut edition includes topics about how to know if therapy is right for you, trauma, a book recommendation for couples, and more.